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After celebrating Christmas and New Year, when we take to taste those delicious foods, like French Toast, that I have taught the recipe on Youtube, it is time to make a Detox for cleaning up the organism and starting 2021 very well.
I like making this Detox in January, because it is a way to start up the year with the right foot, swelling going down, and eliminating the organism’s toxins. You know that I am not a Nutritionist, but I am going to give you two recipes of delicious juices, that I am used to doing at home, and I feel an amazing well for my body. Hope you like it.
Recipes of Detox juice for deflating
Pineapple Juice
1 pineapple slice
1 teaspoon of lemon zest
1 glass of coconut water
1 soup spoon of mint
How to do: Mix everything in the blender, but not the lemon zest that must be put at the border of the glass when to serve. It is delicious and gives that final touch. If you wish, add ice cubes.
Juice of kale with ginger
3 well-cleaned kale leaves
2 peeled oranges
1 ginger piece
1 liter of water
How to do: Peeled the oranges and take the seeds off, after that mix all ingredients in the blender and serve very cold.
Some more tips to do your own Detox
Here in The US is winter right now, and the cold weather asks a little hot drinking, for this reason I drink a glass of detox juice in the morning, and during the day, I like a good little tea, like Green Tea, Hibiscus Tea, or Horsetail. I drink it practically all day long, at least one and a half liter.
Besides that, I choose for peeling fruits, instead of opening the packing, therefore, I avoid industrialized food, soda, processed meats, sugars, artificial colors and flavors, white flour, and alcohol
This is my way to start the year, detoxified, and very energized for more twelve months of plenty happiness.
Tell me, did you exaggerate in the Ending Year parties? If you have some detox recipes, write down here in the comments. Ah, do not forget to share this post.
Kisses
